Exercise Increase Herpes Outbreaks Arginine And Lysine Combination OK?

Arginine and Lysine combination OK? - exercise increase herpes outbreaks

How effective arginine and lysine (1,000 denounce mg daily) in combination, or to the other? (not required to treat lysine in herpes). The aim is to increase body fat from 12% to 9% and reduce muscle with 15-20 kilos. I'm in a good and balanced diet and exercising 2-3 hours 5-6 days / week (cardio-based combination).